25.0 km | 03:03:13 | 07:19/km日期: 2016-06-25 10:23 - 總爬升: 675 m - 地點: 碧中劍 - 天氣: 炎熱 - 卡路里: 1306 Cal - 總步數: 23880 - 平均步頻: 130 - 平均步幅: 104 cm - 溫度: 33°C - 濕度: 64%
Pace: 05'45" / 05'07" / 04'59" / 05'54" / 07'12" / 05'43" / 05'16" / 05'22" / 08'49" / 07'05" / 07'04" / 06'58" / 09'47" / 05'07" / 05'03" / 05'01" / 08'11" / 10'44" / 10'46" / 12'53" / 11'02" / 11'25" / 06'08" / 05'44" / 05'09" / 30'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'47") | 1004 / 1004 | 173 / 100 |
2 | | 05'06" (+00'10") | 1000 / 2004 | 177 / 110 |
3 | | 05'14" (+00'18") | 1002 / 3007 | 171 / 111 |
4 | | 06'02" (+01'06") | 1008 / 4016 | 178 / 92 |
5 | | 07'03" (+02'07") | 1007 / 5023 | 179 / 79 |
6 | | 05'33" (+00'37") | 1005 / 6029 | 175 / 102 |
7 | | 05'16" (+00'20") | 1001 / 7030 | 174 / 108 |
8 | | 05'25" (+00'29") | 1008 / 8038 | 176 / 104 |
9 | | 08'47" (+03'51") | 1000 / 9039 | 134 / 84 |
10 | | 07'03" (+02'07") | 1004 / 10044 | 178 / 79 |
11 | | 07'04" (+02'08") | 1006 / 11050 | 179 / 78 |
12 | | 06'56" (+02'00") | 1003 / 12054 | 179 / 80 |
13 | | 09'36" (+04'40") | 1009 / 13063 | 117 / 88 |
14 | | 05'03" (+00'07") | 1005 / 14069 | 174 / 113 |
15 | | 05'04" (+00'08") | 1002 / 15072 | 174 / 112 |
16 | | 04'56" | 1005 / 16077 | 173 / 116 |
17 | | 08'28" (+03'32") | 1006 / 17083 | 80 / 145 |
18 | | 10'49" (+05'53") | 1003 / 18087 | 50 / 184 |
19 | | 10'36" (+05'40") | 1003 / 19090 | 85 / 110 |
20 | | 12'48" (+07'52") | 1000 / 20090 | 44 / 176 |
21 | | 15'41" (+10'45") | 1006 / 21097 | 37 / 170 |
22 | | 06'42" (+01'46") | 1005 / 22103 | 143 / 103 |
23 | | 05'45" (+00'49") | 1006 / 23110 | 171 / 101 |
24 | | 05'45" (+00'49") | 1005 / 24115 | 159 / 108 |
25 | | 05'03" (+00'07") | 1007 / 25123 | 171 / 115 |
6月累積里程 :
442.90 km asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'07" | 00:10'52" |
3 | 04'59" | 00:15'51" |
4 | 05'54" | 00:21'45" |
5 | 07'12" | 00:28'57" |
6 | 05'43" | 00:34'40" |
7 | 05'16" | 00:39'56" |
8 | 05'22" | 00:45'18" |
9 | 08'49" | 00:54'07" |
10 | 07'05" | 01:01'12" |
11 | 07'04" | 01:08'16" |
12 | 06'58" | 01:15'14" |
13 | 09'47" | 01:25'01" |
14 | 05'07" | 01:30'08" |
15 | 05'03" | 01:35'11" |
16 | 05'01" | 01:40'12" |
17 | 08'11" | 01:48'23" |
18 | 10'44" | 01:59'07" |
19 | 10'46" | 02:09'53" |
20 | 12'53" | 02:22'46" |
21 | 11'02" | 02:33'48" |
22 | 11'25" | 02:45'13" |
23 | 06'08" | 02:51'21" |
24 | 05'44" | 02:57'05" |
25 | 05'09" | 03:02'14" |
25.0 | 29'58" | 03:03'13" |