| 前面亂跑，後段爆掉！！反正是帶跑，跑個經驗！🤣佩服蔡大哥的照相技術，把我的合照頭砍半😭 賽前宣言: 無傷完賽 賽後評分: 有坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 371.94 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 01'01" | 00:09'13" | | 3 | 04'32" | 00:13'45" | | 4 | 04'34" | 00:18'19" | | 5 | 04'21" | 00:22'40" | | 6 | 04'33" | 00:27'13" | | 7 | 04'32" | 00:31'45" | | 8 | 04'30" | 00:36'15" | | 9 | 04'31" | 00:40'46" | | 10 | 04'29" | 00:45'15" | | 11 | 04'32" | 00:49'47" | | 12 | 04'28" | 00:54'15" | | 13 | 04'31" | 00:58'46" | | 14 | 04'33" | 01:03'19" | | 15 | 04'35" | 01:07'54" | | 16 | 04'31" | 01:12'25" | | 17 | 04'36" | 01:17'01" | | 18 | 04'38" | 01:21'39" | | 19 | 04'35" | 01:26'14" | | 20 | 04'31" | 01:30'45" | | 21 | 04'36" | 01:35'21" | | 22 | 04'38" | 01:39'59" | | 23 | 04'43" | 01:44'42" | | 24 | 04'49" | 01:49'31" | | 25 | 04'39" | 01:54'10" | | 26 | 04'43" | 01:58'53" | | 27 | 04'45" | 02:03'38" | | 28 | 04'48" | 02:08'26" | | 29 | 04'52" | 02:13'18" | | 30 | 04'50" | 02:18'08" | | 31 | 05'12" | 02:23'20" | | 32 | 05'01" | 02:28'21" | | 33 | 04'54" | 02:33'15" | | 34 | 05'01" | 02:38'16" | | 35 | 05'12" | 02:43'28" | | 36 | 05'02" | 02:48'30" | | 37 | 05'11" | 02:53'41" | | 38 | 05'30" | 02:59'11" | | 39 | 05'21" | 03:04'32" | | 40 | 05'11" | 03:09'43" | | 41 | 05'01" | 03:14'44" | | 42 | 05'01" | 03:19'45" | | 42.4 | 03'41" | 03:21'15" |
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