|  恭喜完成了第 10 馬 全馬 | 03:23:39 | 04:49/km | 第10馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:23:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'48" | 00:44'28" | | 00:22'40" (+00'52") | | 00:22'51" (+01'03") | 00:45'57" (+01'29") | | 00:23'06" (+01'18") | | 00:23'32" (+01'44") | 00:47'12" (+02'44") | | 00:23'40" (+01'52") | | 00:24'46" (+02'58") | 00:52'08" (+07'40") | | 00:27'22" (+05'34") | |
日期: 2024-03-17 06:30 - 地點: 萬金石 - 天氣: 🌤️ - 平均心率: 173 - 卡路里: 2530 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'18" (+00'09") | 1000 / 1000 | | 2 | | 04'09" | 1000 / 2000 | | 3 | | 04'22" (+00'13") | 1000 / 3000 | | 4 | | 04'32" (+00'23") | 1000 / 4000 | | 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 | | 7 | | 04'32" (+00'23") | 1000 / 7000 | | 8 | | 04'35" (+00'26") | 1000 / 8000 | | 9 | | 04'31" (+00'22") | 1000 / 9000 | | 10 | | 04'30" (+00'21") | 1000 / 10000 | | 11 | | 04'34" (+00'25") | 1000 / 11000 | | 12 | | 04'32" (+00'23") | 1000 / 12000 | | 13 | | 04'33" (+00'24") | 1000 / 13000 | | 14 | | 04'33" (+00'24") | 1000 / 14000 | | 15 | | 04'36" (+00'27") | 1000 / 15000 | | 16 | | 04'34" (+00'25") | 1000 / 16000 | | 17 | | 04'35" (+00'26") | 1000 / 17000 | | 18 | | 04'40" (+00'31") | 1000 / 18000 | | 19 | | 04'35" (+00'26") | 1000 / 19000 | | 20 | | 04'40" (+00'31") | 1000 / 20000 | | 21 | | 04'40" (+00'31") | 1000 / 21000 | | 22 | | 04'41" (+00'32") | 1000 / 22000 | | 23 | | 04'47" (+00'38") | 1000 / 23000 | | 24 | | 04'45" (+00'36") | 1000 / 24000 | | 25 | | 04'36" (+00'27") | 1000 / 25000 | | 26 | | 04'45" (+00'36") | 1000 / 26000 | | 27 | | 04'44" (+00'35") | 1000 / 27000 | | 28 | | 04'43" (+00'34") | 1000 / 28000 | | 29 | | 04'43" (+00'34") | 1000 / 29000 | | 30 | | 04'42" (+00'33") | 1000 / 30000 | | 31 | | 04'53" (+00'44") | 1000 / 31000 | | 32 | | 04'53" (+00'44") | 1000 / 32000 | | 33 | | 04'49" (+00'40") | 1000 / 33000 | | 34 | | 05'05" (+00'56") | 1000 / 34000 | | 35 | | 05'03" (+00'54") | 1000 / 35000 | | 36 | | 05'10" (+01'01") | 1000 / 36000 | | 37 | | 05'58" (+01'49") | 1000 / 37000 | | 38 | | 05'10" (+01'01") | 1000 / 38000 | | 39 | | 05'34" (+01'25") | 1000 / 39000 | | 40 | | 05'29" (+01'20") | 1000 / 40000 | | 41 | | 05'43" (+01'34") | 1000 / 41000 | | 42 | | 05'28" (+01'19") | 1000 / 42000 | | 43 | | 04'58" (+00'49") | 547 / 42547 |
破場地PB🎉
下次沒練就不報全馬賽事了，後面抽筋很虐😔 賽前宣言: 湊個熱鬧😁 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 271.91 km  NIKE NEXT% 3 白銀 累積 : 259.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 01'52" | 00:08'27" | | 3 | 04'22" | 00:12'49" | | 4 | 04'33" | 00:17'22" | | 5 | 04'26" | 00:21'48" | | 6 | 04'31" | 00:26'19" | | 7 | 04'32" | 00:30'51" | | 8 | 04'35" | 00:35'26" | | 9 | 04'32" | 00:39'58" | | 10 | 04'30" | 00:44'28" | | 11 | 04'34" | 00:49'02" | | 12 | 04'33" | 00:53'35" | | 13 | 04'34" | 00:58'09" | | 14 | 04'33" | 01:02'42" | | 15 | 04'37" | 01:07'19" | | 16 | 04'34" | 01:11'53" | | 17 | 04'36" | 01:16'29" | | 18 | 04'40" | 01:21'09" | | 19 | 04'36" | 01:25'45" | | 20 | 04'40" | 01:30'25" | | 21 | 04'40" | 01:35'05" | | 22 | 04'42" | 01:39'47" | | 23 | 04'47" | 01:44'34" | | 24 | 04'46" | 01:49'20" | | 25 | 04'37" | 01:53'57" | | 26 | 04'46" | 01:58'43" | | 27 | 04'44" | 02:03'27" | | 28 | 04'44" | 02:08'11" | | 29 | 04'43" | 02:12'54" | | 30 | 04'43" | 02:17'37" | | 31 | 04'53" | 02:22'30" | | 32 | 04'54" | 02:27'24" | | 33 | 04'50" | 02:32'14" | | 34 | 05'05" | 02:37'19" | | 35 | 05'04" | 02:42'23" | | 36 | 05'10" | 02:47'33" | | 37 | 05'58" | 02:53'31" | | 38 | 05'10" | 02:58'41" | | 39 | 05'35" | 03:04'16" | | 40 | 05'29" | 03:09'45" | | 41 | 05'43" | 03:15'28" | | 42 | 06'39" | 03:22'07" | | 42.5 | 02'48" | 03:23'39" |
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