10.0 km | 01:10:51 | 07:05/km日期: 2024-03-19 18:32 - 平均心率: 143 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 06'46" / 06'56" / 06'54" / 06'45" / 06'58" / 06'49" / 07'04" / 06'57" / 08'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'50") | 1000 / 1000 |
| 2 | | 06'56" (+03'00") | 1000 / 2000 |
| 3 | | 06'53" (+02'57") | 1000 / 3000 |
| 4 | | 06'44" (+02'48") | 1000 / 4000 |
| 5 | | 06'58" (+03'02") | 1000 / 5000 |
| 6 | | 06'49" (+02'53") | 1000 / 6000 |
| 7 | | 07'03" (+03'07") | 1000 / 7000 |
| 8 | | 06'57" (+03'01") | 1000 / 8000 |
| 9 | | 06'47" (+02'51") | 711 / 8711 |
| 10 | | 13'31" (+09'35") | 248 / 8959 |
| 11 | | 04'15" (+00'19") | 100 / 9059 |
| 12 | | 11'10" (+07'14") | 114 / 9173 |
| 13 | | 04'15" (+00'19") | 100 / 9273 |
| 14 | | 11'08" (+07'12") | 107 / 9381 |
| 15 | | 03'56" | 100 / 9481 |
| 16 | | 10'36" (+06'40") | 111 / 9592 |
| 17 | | 03'56" | 100 / 9692 |
| 18 | | 10'16" (+06'20") | 124 / 9817 |
| 19 | | 04'02" (+00'06") | 100 / 9917 |
| 20 | | 08'24" (+04'28") | 61 / 9978 |
MAF180+ST*5
決定把心跳+5
增加步頻
大腿比較不會酸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
127.85 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'58" | 00:34'19" |
| 6 | 06'49" | 00:41'08" |
| 7 | 07'04" | 00:48'12" |
| 8 | 06'57" | 00:55'09" |
| 9 | 08'24" | 01:03'33" |
| 10.0 | 07'27" | 01:10'51" |
展開計圈分析
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