7.1 km | 01:11:07 | 10:04/km日期: 2016-06-26 05:31 - 總爬升: 201 m - 卡路里: 397 Cal - 平均步頻: 146
Pace: 08'25" / 06'44" / 06'57" / 14'12" / 12'31" / 11'47" / 10'14" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'09") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'56" (+00'12") | 1000 / 3000 |
4 | | 14'12" (+07'28") | 1000 / 4000 |
5 | | 12'30" (+05'46") | 1000 / 5000 |
6 | | 11'47" (+05'03") | 1000 / 6000 |
7 | | 10'11" (+03'27") | 1000 / 7000 |
8 | | 15'39" (+08'55") | 54 / 7054 |
6月累積里程 : 203.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'44" | 00:15'09" |
3 | 06'57" | 00:22'06" |
4 | 14'12" | 00:36'18" |
5 | 12'31" | 00:48'49" |
6 | 11'47" | 01:00'36" |
7 | 10'14" | 01:10'50" |
7.1 | 15'25" | 01:11'40" |