11.2 km | 00:58:30 | 05:13/km日期: 2024-03-21 17:44 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 47.5
Pace: 05'16" / 05'19" / 05'15" / 05'15" / 05'15" / 05'22" / 05'27" / 05'33" / 05'19" / 05'07" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'27" (+01'06") | 1000 / 7000 |
| 8 | | 05'32" (+01'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'58") | 1000 / 9000 |
| 10 | | 05'06" (+00'45") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'33" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'07" | 00:53'08" |
| 11 | 04'22" | 00:57'30" |
| 11.2 | 04'40" | 00:58'29" |
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