12.0 km | 01:05:19 | 05:26/km日期: 2024-03-18 18:42 - 地點: 鎮高 - 平均心率: 141 - 卡路里: 748 Cal - 溫度: 18°C - 濕度: 86.8
Pace: 05'45" / 04'47" / 04'38" / 05'09" / 06'02" / 05'13" / 08'50" / 05'06" / 06'05" / 06'07" / 05'57" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'05") | 1000 / 1000 |
| 2 | | 05'49" (+02'05") | 500 / 1500 |
| 3 | | 03'44" | 600 / 2100 |
| 4 | | 06'39" (+02'55") | 300 / 2400 |
| 5 | | 03'45" (+00'01") | 600 / 3000 |
| 6 | | 06'41" (+02'57") | 300 / 3300 |
| 7 | | 03'58" (+00'14") | 600 / 3900 |
| 8 | | 06'56" (+03'12") | 300 / 4200 |
| 9 | | 03'56" (+00'12") | 600 / 4800 |
| 10 | | 07'20" (+03'36") | 300 / 5100 |
| 11 | | 03'55" (+00'11") | 600 / 5699 |
| 12 | | 07'14" (+03'30") | 300 / 5999 |
| 13 | | 03'54" (+00'10") | 600 / 6599 |
| 14 | | 07'27" (+03'43") | 300 / 6899 |
| 15 | | 03'54" (+00'10") | 600 / 7499 |
| 16 | | 07'55" (+04'11") | 300 / 7799 |
| 17 | | 03'54" (+00'10") | 600 / 8399 |
| 18 | | 10'52" (+07'08") | 300 / 8700 |
| 19 | | 03'59" (+00'15") | 600 / 9299 |
| 20 | | 11'17" (+07'33") | 300 / 9600 |
| 21 | | 03'58" (+00'14") | 600 / 10200 |
| 22 | | 06'32" (+02'48") | 300 / 10500 |
| 23 | | 06'18" (+02'34") | 1000 / 11500 |
| 24 | | 06'02" (+02'18") | 500 / 12000 |
| 25 | | 05'54" (+02'10") | 22 / 12022 |
600間歇10趟，間休300，吃六趟後，休久一點，吃完10趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
230.32 km 
adidas Boston 12 累積 :
1283.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'47" | 00:10'32" |
| 3 | 04'38" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 06'02" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 08'50" | 00:40'24" |
| 8 | 05'06" | 00:45'30" |
| 9 | 06'05" | 00:51'35" |
| 10 | 06'07" | 00:57'42" |
| 11 | 05'57" | 01:03'39" |
| 12 | 06'06" | 01:09'45" |
| 12.0 | 05'50" | 01:09'53" |
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