9.2 km | 00:49:00 | 05:18/km日期: 2024-03-18 16:54 - 平均心率: 166 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 78.2
Pace: 05'29" / 05'14" / 05'15" / 05'01" / 05'19" / 05'10" / 05'18" / 05'20" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'33") | 700 / 8700 |
| 10 | | 05'37" (+00'36") | 533 / 9233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 160.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'01" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'20" | 00:42'06" |
| 9 | 05'36" | 00:47'42" |
| 9.2 | 05'34" | 00:49'00" |
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