14.7 km | 05:41:19 | 23:12/km日期: 2016-06-26 07:07 - 總爬升: 666 m - 地點: 水返腳志工馬 - 天氣: 悶熱 - 卡路里: 767 Cal - 總步數: 18862 - 平均步頻: 55 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 82%
Pace: 07'02" / 07'24" / 10'13" / 15'54" / 44'38" / 28'12" / 59'33" / 36'40" / 07'24" / 09'18" / 13'12" / 51'00" / 22'37" / 14'49" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" | 1004 / 1004 | 160 / 88 |
2 | | 07'22" (+00'22") | 1004 / 2008 | 173 / 78 |
3 | | 10'12" (+03'12") | 1000 / 3009 | 113 / 86 |
4 | | 15'50" (+08'50") | 1003 / 4012 | 55 / 112 |
5 | | 45'00" (+38'00") | 1004 / 5016 | 26 / 82 |
6 | | 28'10" (+21'10") | 1002 / 6019 | 61 / 57 |
7 | | 59'25" (+52'25") | 1002 / 7021 | 42 / 40 |
8 | | 35'51" (+28'51") | 1010 / 8032 | 34 / 81 |
9 | | 07'17" (+00'17") | 1005 / 9038 | 129 / 105 |
10 | | 09'35" (+02'35") | 1007 / 10045 | 113 / 91 |
11 | | 12'49" (+05'49") | 1007 / 11053 | 85 / 90 |
12 | | 51'15" (+44'15") | 1003 / 12057 | 14 / 134 |
13 | | 23'27" (+16'27") | 1006 / 13063 | 45 / 92 |
14 | | 13'57" (+06'57") | 1004 / 14068 | 121 / 58 |
15 | | 17'31" (+10'31") | 711 / 14780 | 79 / 72 |
6月累積里程 :
442.90 km MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'24" | 00:14'26" |
3 | 10'13" | 00:24'39" |
4 | 15'54" | 00:40'33" |
5 | 44'38" | 01:25'11" |
6 | 28'12" | 01:53'23" |
7 | 59'33" | 02:52'56" |
8 | 36'40" | 03:29'36" |
9 | 07'24" | 03:37'00" |
10 | 09'18" | 03:46'18" |
11 | 13'12" | 03:59'30" |
12 | 51'00" | 04:50'30" |
13 | 22'37" | 05:13'07" |
14 | 14'49" | 05:27'56" |
14.7 | 18'48" | 05:41'19" |