10.0 km | 00:49:26 | 04:55/km日期: 2024-03-18 20:15 - 平均心率: 152 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 86
Pace: 05'53" / 11'07" / 04'08" / 04'32" / 04'38" / 04'44" / 04'10" / 05'18" / 05'16" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'04") | 1000 / 1000 |
| 2 | | 05'55" (+02'06") | 694 / 1694 |
| 3 | | 03'49" | 1000 / 2694 |
| 4 | | 04'20" (+00'31") | 270 / 2965 |
| 5 | | 09'10" (+05'21") | 108 / 3074 |
| 6 | | 04'04" (+00'15") | 1000 / 4074 |
| 7 | | 04'20" (+00'31") | 213 / 4287 |
| 8 | | 09'34" (+05'45") | 104 / 4392 |
| 9 | | 04'08" (+00'19") | 1000 / 5392 |
| 10 | | 04'13" (+00'24") | 202 / 5594 |
| 11 | | 08'49" (+05'00") | 113 / 5708 |
| 12 | | 04'01" (+00'12") | 1000 / 6708 |
| 13 | | 04'06" (+00'17") | 235 / 6943 |
| 14 | | 05'19" (+01'30") | 187 / 7131 |
| 15 | | 05'17" (+01'28") | 1000 / 8131 |
| 16 | | 05'17" (+01'28") | 1000 / 9131 |
| 17 | | 05'20" (+01'31") | 911 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
195.56 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
481.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 11'07" | 00:17'00" |
| 3 | 04'08" | 00:21'08" |
| 4 | 04'32" | 00:25'40" |
| 5 | 04'38" | 00:30'18" |
| 6 | 04'44" | 00:35'02" |
| 7 | 04'10" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'16" | 00:49'46" |
| 10 | 05'21" | 00:55'07" |
| 10.0 | 05'24" | 00:55'21" |
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