7.4 km | 00:53:28 | 07:15/km日期: 2024-03-19 19:07 - 平均心率: 135 - 卡路里: 520 Cal - 溫度: 18°C - 濕度: 61
Pace: 06'32" / 06'44" / 06'30" / 06'35" / 06'39" / 06'40" / 09'30" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 410 / 410 |
| 2 | | 04'14" (+00'16") | 411 / 821 |
| 3 | | 40'40" (+36'42") | 63 / 884 |
| 4 | | 04'22" (+00'24") | 407 / 1292 |
| 5 | | 04'21" (+00'23") | 411 / 1703 |
| 6 | | 58'01" (+54'03") | 43 / 1746 |
| 7 | | 04'23" (+00'25") | 396 / 2142 |
| 8 | | 04'24" (+00'26") | 414 / 2557 |
| 9 | | 48'18" (+44'20") | 49 / 2606 |
| 10 | | 04'14" (+00'16") | 411 / 3018 |
| 11 | | 04'21" (+00'23") | 417 / 3435 |
| 12 | | 54'34" (+50'36") | 44 / 3480 |
| 13 | | 04'18" (+00'20") | 402 / 3883 |
| 14 | | 04'11" (+00'13") | 411 / 4294 |
| 15 | | 55'44" (+51'46") | 46 / 4340 |
| 16 | | 04'19" (+00'21") | 395 / 4736 |
| 17 | | 04'13" (+00'15") | 410 / 5146 |
| 18 | | 52'55" (+48'57") | 50 / 5197 |
| 19 | | 04'09" (+00'11") | 402 / 5600 |
| 20 | | 04'16" (+00'18") | 413 / 6014 |
| 21 | | 01:14'48" (+10'50") | 36 / 6051 |
| 22 | | 04'11" (+00'13") | 398 / 6449 |
| 23 | | 04'08" (+00'10") | 417 / 6866 |
| 24 | | 01:16'50" (+12'52") | 38 / 6905 |
| 25 | | 03'58" | 409 / 7314 |
| 26 | | 58'09" (+54'11") | 51 / 7366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
812.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'39" | 00:33'00" |
| 6 | 06'40" | 00:39'40" |
| 7 | 09'30" | 00:49'10" |
| 7.4 | 11'43" | 00:53'28" |
展開計圈分析
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