15.4 km | 01:26:18 | 05:35/km日期: 2024-03-21 06:53 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75.7
Pace: 05'58" / 05'43" / 05'42" / 05'38" / 05'44" / 09'41" / 05'30" / 05'27" / 05'28" / 05'22" / 11'14" / 05'36" / 05'27" / 05'25" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 06'21" (+01'06") | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
139.33 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 09'41" | 00:38'26" |
| 7 | 05'30" | 00:43'56" |
| 8 | 05'27" | 00:49'23" |
| 9 | 05'28" | 00:54'51" |
| 10 | 05'22" | 01:00'13" |
| 11 | 11'14" | 01:11'27" |
| 12 | 05'36" | 01:17'03" |
| 13 | 05'27" | 01:22'30" |
| 14 | 05'25" | 01:27'55" |
| 15 | 05'15" | 01:33'10" |
| 15.4 | 06'21" | 01:36'01" |
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