9.7 km | 01:06:45 | 06:50/km日期: 2024-03-20 07:13 - 平均心率: 142 - 卡路里: 673 Cal - 溫度: 12°C - 濕度: 81
Pace: 07'02" / 06'49" / 07'00" / 06'38" / 06'48" / 06'50" / 06'51" / 06'48" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'10") | 745 / 9745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
254.10 km 
Brooks Ghost 13 累積 :
8259.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'00" | 00:20'51" |
| 4 | 06'38" | 00:27'29" |
| 5 | 06'48" | 00:34'17" |
| 6 | 06'50" | 00:41'07" |
| 7 | 06'51" | 00:47'58" |
| 8 | 06'48" | 00:54'46" |
| 9 | 06'55" | 01:01'41" |
| 9.7 | 06'49" | 01:06'46" |
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