14.5 km | 01:15:01 | 05:10/km日期: 2024-03-19 18:46 - 平均心率: 154 - 卡路里: 889 Cal - 溫度: 22°C - 濕度: 68.1
Pace: 03'42" / 05'05" / 03'52" / 06'29" / 04'03" / 04'05" / 05'36" / 05'26" / 04'06" / 04'07" / 07'06" / 04'04" / 06'34" / 05'02" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'04") | 1000 / 1000 |
2 | | 04'49" (+01'11") | 15 / 1015 |
3 | | 08'58" (+05'20") | 226 / 1241 |
4 | | 03'53" (+00'15") | 1000 / 2241 |
5 | | 03'52" (+00'14") | 1000 / 3241 |
6 | | 04'10" (+00'32") | 26 / 3268 |
7 | | 09'29" (+05'51") | 458 / 3726 |
8 | | 03'59" (+00'21") | 1000 / 4726 |
9 | | 04'05" (+00'27") | 1000 / 5726 |
10 | | 04'07" (+00'29") | 1000 / 6726 |
11 | | 03'58" (+00'20") | 40 / 6766 |
12 | | 10'31" (+06'53") | 454 / 7221 |
13 | | 04'00" (+00'22") | 1000 / 8221 |
14 | | 04'03" (+00'25") | 1000 / 9221 |
15 | | 04'06" (+00'28") | 1000 / 10221 |
16 | | 04'23" (+00'45") | 21 / 10242 |
17 | | 10'19" (+06'41") | 486 / 10729 |
18 | | 04'03" (+00'25") | 1000 / 11729 |
19 | | 03'55" (+00'17") | 1000 / 12729 |
20 | | 05'32" (+01'54") | 8 / 12737 |
21 | | 12'31" (+08'53") | 466 / 13203 |
22 | | 03'38" | 1000 / 14203 |
23 | | 04'00" (+00'22") | 5 / 14209 |
24 | | 16'47" (+13'09") | 298 / 14507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'05" | 00:08'47" |
3 | 03'52" | 00:12'39" |
4 | 06'29" | 00:19'08" |
5 | 04'03" | 00:23'11" |
6 | 04'05" | 00:27'16" |
7 | 05'36" | 00:32'52" |
8 | 05'26" | 00:38'18" |
9 | 04'06" | 00:42'24" |
10 | 04'07" | 00:46'31" |
11 | 07'06" | 00:53'37" |
12 | 04'04" | 00:57'41" |
13 | 06'34" | 01:04'15" |
14 | 05'02" | 01:09'17" |
14.5 | 11'17" | 01:15'01" |