10.2 km | 00:47:16 | 04:39/km日期: 2024-03-22 05:13 - 平均心率: 155 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64.5
Pace: 04'42" / 04'39" / 04'36" / 04'49" / 04'51" / 04'50" / 06'06" / 04'39" / 04'34" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'02" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
316.00 km 
特步 160X5.0 累積 :
418.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'49" | 00:18'46" |
| 5 | 04'51" | 00:23'37" |
| 6 | 04'50" | 00:28'27" |
| 7 | 06'06" | 00:34'33" |
| 8 | 04'39" | 00:39'12" |
| 9 | 04'34" | 00:43'46" |
| 10 | 04'18" | 00:48'04" |
| 10.2 | 04'08" | 00:48'44" |
展開計圈分析
留言 
