10.2 km | 00:49:39 | 04:53/km日期: 2024-03-21 19:49 - 總爬升: 271 m - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64.3
Pace: 04'59" / 04'55" / 05'05" / 04'59" / 04'57" / 04'55" / 04'56" / 04'49" / 04'45" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km 
HOKA ONE ONE Mach 6 26.5 累積 :
1001.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'45" | 00:44'20" |
| 10 | 04'37" | 00:48'57" |
| 10.1 | 04'49" | 00:49'39" |
展開計圈分析
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