10.0 km | 01:03:17 | 06:19/km日期: 2016-06-30 05:30 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 06'50" / 06'19" / 06'13" / 06'19" / 06'15" / 06'12" / 06'10" / 06'19" / 06'24" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" | 6 / 10006 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'10" | 00:44'18" |
| 8 | 06'19" | 00:50'37" |
| 9 | 06'24" | 00:57'01" |
| 10 | 06'19" | 01:03'20" |
| 10.0 | 05'06" | 01:03'22" |
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