17.1 km | 01:47:30 | 06:18/km日期: 2024-03-21 12:57 - 平均心率: 138 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 41.7
Pace: 06'06" / 05'46" / 08'54" / 07'10" / 06'41" / 06'13" / 07'27" / 06'40" / 07'12" / 05'38" / 05'48" / 05'49" / 05'45" / 05'29" / 05'24" / 05'32" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 08'53" (+03'29") | 1000 / 3000 |
| 4 | | 07'09" (+01'45") | 1000 / 4000 |
| 5 | | 06'41" (+01'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 07'27" (+02'03") | 1000 / 7000 |
| 8 | | 06'39" (+01'15") | 1000 / 8000 |
| 9 | | 07'12" (+01'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'32" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
211.21 km 
Adidas Adizero Boston 9 粉白 累積 :
647.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 08'54" | 00:20'46" |
| 4 | 07'10" | 00:27'56" |
| 5 | 06'41" | 00:34'37" |
| 6 | 06'13" | 00:40'50" |
| 7 | 07'27" | 00:48'17" |
| 8 | 06'40" | 00:54'57" |
| 9 | 07'12" | 01:02'09" |
| 10 | 05'38" | 01:07'47" |
| 11 | 05'48" | 01:13'35" |
| 12 | 05'49" | 01:19'24" |
| 13 | 05'45" | 01:25'09" |
| 14 | 05'29" | 01:30'38" |
| 15 | 05'24" | 01:36'02" |
| 16 | 05'32" | 01:41'34" |
| 17 | 05'42" | 01:47'16" |
| 17.0 | 05'32" | 01:47'32" |
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