10.3 km | 01:11:10 | 06:54/km日期: 2024-03-21 19:39 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69.6
Pace: 09'57" / 06'55" / 06'39" / 06'29" / 06'32" / 08'57" / 06'38" / 08'28" / 06'27" / 08'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'55" | 00:16'52" |
| 3 | 06'39" | 00:23'31" |
| 4 | 06'29" | 00:30'00" |
| 5 | 06'32" | 00:36'32" |
| 6 | 08'57" | 00:45'29" |
| 7 | 06'38" | 00:52'07" |
| 8 | 08'28" | 01:00'35" |
| 9 | 06'27" | 01:07'02" |
| 10 | 08'34" | 01:15'36" |
| 10.3 | 06'21" | 01:17'34" |
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