20.4 km | 02:48:31 | 08:15/km日期: 2024-03-23 12:24 - 平均心率: 127 - 卡路里: 1374 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69.8
Pace: 07'00" / 07'23" / 07'35" / 08'53" / 06'33" / 06'48" / 08'40" / 08'12" / 08'37" / 08'09" / 08'22" / 07'46" / 07'44" / 08'58" / 08'28" / 07'55" / 08'28" / 08'41" / 08'09" / 08'49" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'50") | 1000 / 1000 |
| 2 | | 07'22" (+00'49") | 1000 / 2000 |
| 3 | | 07'35" (+01'02") | 1000 / 3000 |
| 4 | | 08'53" (+02'20") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 08'40" (+02'07") | 1000 / 7000 |
| 8 | | 08'11" (+01'38") | 1000 / 8000 |
| 9 | | 08'37" (+02'04") | 1000 / 9000 |
| 10 | | 08'09" (+01'36") | 1000 / 10000 |
| 11 | | 08'22" (+01'49") | 1000 / 11000 |
| 12 | | 07'45" (+01'12") | 1000 / 12000 |
| 13 | | 07'44" (+01'11") | 1000 / 13000 |
| 14 | | 08'57" (+02'24") | 1000 / 14000 |
| 15 | | 08'28" (+01'55") | 1000 / 15000 |
| 16 | | 07'55" (+01'22") | 1000 / 16000 |
| 17 | | 08'28" (+01'55") | 1000 / 17000 |
| 18 | | 08'40" (+02'07") | 1000 / 18000 |
| 19 | | 08'09" (+01'36") | 1000 / 19000 |
| 20 | | 08'48" (+02'15") | 1000 / 20000 |
| 21 | | 17'12" (+10'39") | 403 / 20403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 248.81 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'23" | 00:14'23" |
| 3 | 07'35" | 00:21'58" |
| 4 | 08'53" | 00:30'51" |
| 5 | 06'33" | 00:37'24" |
| 6 | 06'48" | 00:44'12" |
| 7 | 08'40" | 00:52'52" |
| 8 | 08'12" | 01:01'04" |
| 9 | 08'37" | 01:09'41" |
| 10 | 08'09" | 01:17'50" |
| 11 | 08'22" | 01:26'12" |
| 12 | 07'46" | 01:33'58" |
| 13 | 07'44" | 01:41'42" |
| 14 | 08'58" | 01:50'40" |
| 15 | 08'28" | 01:59'08" |
| 16 | 07'55" | 02:07'03" |
| 17 | 08'28" | 02:15'31" |
| 18 | 08'41" | 02:24'12" |
| 19 | 08'09" | 02:32'21" |
| 20 | 08'49" | 02:41'10" |
| 20.4 | 17'13" | 02:48'07" |
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