4.2 km | 00:31:39 | 07:27/km日期: 2024-03-20 20:09 - 平均心率: 135 - 卡路里: 272 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 55.7
Pace: 07'07" / 07'09" / 07'59" / 07'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'58") | 294 / 294 |
| 2 | | 10'22" (+07'23") | 125 / 420 |
| 3 | | 03'53" (+00'54") | 205 / 626 |
| 4 | | 22'34" (+19'35") | 43 / 669 |
| 5 | | 03'35" (+00'36") | 95 / 765 |
| 6 | | 21'52" (+18'53") | 91 / 857 |
| 7 | | 03'37" (+00'38") | 301 / 1159 |
| 8 | | 11'08" (+08'09") | 120 / 1280 |
| 9 | | 03'49" (+00'50") | 197 / 1477 |
| 10 | | 30'33" (+27'34") | 31 / 1509 |
| 11 | | 03'29" (+00'30") | 94 / 1603 |
| 12 | | 21'41" (+18'42") | 92 / 1696 |
| 13 | | 03'48" (+00'49") | 293 / 1989 |
| 14 | | 11'07" (+08'08") | 119 / 2109 |
| 15 | | 03'55" (+00'56") | 194 / 2303 |
| 16 | | 21'59" (+19'00") | 45 / 2349 |
| 17 | | 03'23" (+00'24") | 94 / 2443 |
| 18 | | 22'14" (+19'15") | 90 / 2534 |
| 19 | | 03'41" (+00'42") | 298 / 2833 |
| 20 | | 10'23" (+07'24") | 127 / 2960 |
| 21 | | 03'53" (+00'54") | 197 / 3158 |
| 22 | | 27'51" (+24'52") | 35 / 3193 |
| 23 | | 03'19" (+00'20") | 96 / 3289 |
| 24 | | 21'11" (+18'12") | 95 / 3384 |
| 25 | | 03'26" (+00'27") | 301 / 3686 |
| 26 | | 11'01" (+08'02") | 122 / 3808 |
| 27 | | 03'46" (+00'47") | 208 / 4017 |
| 28 | | 26'19" (+23'20") | 36 / 4054 |
| 29 | | 02'59" | 103 / 4157 |
| 30 | | 12'40" (+09'41") | 82 / 4240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 07'59" | 00:22'15" |
| 4 | 07'01" | 00:29'16" |
| 4.2 | 09'59" | 00:31'40" |
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