34.5 km | 03:37:33 | 06:18/km日期: 2024-03-23 07:18 - 平均心率: 147 - 卡路里: 2145 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90.9
Pace: 06'24" / 05'56" / 06'03" / 05'43" / 05'58" / 06'14" / 06'04" / 06'05" / 06'26" / 06'53" / 06'35" / 06'01" / 06'27" / 04'12" / 07'23" / 06'42" / 06'56" / 05'36" / 05'51" / 06'25" / 05'25" / 06'11" / 05'57" / 06'55" / 07'20" / 05'51" / 07'48" / 06'26" / 06'20" / 06'52" / 06'12" / 06'19" / 06'09" / 06'16" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'12") | 1000 / 1000 |
2 | | 05'56" (+01'45") | 1000 / 2000 |
3 | | 06'02" (+01'51") | 1000 / 3000 |
4 | | 05'43" (+01'32") | 1000 / 4000 |
5 | | 05'57" (+01'46") | 1000 / 5000 |
6 | | 06'13" (+02'02") | 1000 / 6000 |
7 | | 06'04" (+01'53") | 1000 / 7000 |
8 | | 06'05" (+01'54") | 1000 / 8000 |
9 | | 06'25" (+02'14") | 1000 / 9000 |
10 | | 06'53" (+02'42") | 1000 / 10000 |
11 | | 06'34" (+02'23") | 1000 / 11000 |
12 | | 06'00" (+01'49") | 1000 / 12000 |
13 | | 06'26" (+02'15") | 1000 / 13000 |
14 | | 04'11" | 1000 / 14000 |
15 | | 07'22" (+03'11") | 1000 / 15000 |
16 | | 06'42" (+02'31") | 1000 / 16000 |
17 | | 06'56" (+02'45") | 1000 / 17000 |
18 | | 05'35" (+01'24") | 1000 / 18000 |
19 | | 05'50" (+01'39") | 1000 / 19000 |
20 | | 06'25" (+02'14") | 1000 / 20000 |
21 | | 05'25" (+01'14") | 1000 / 21000 |
22 | | 06'10" (+01'59") | 1000 / 22000 |
23 | | 05'56" (+01'45") | 1000 / 23000 |
24 | | 06'54" (+02'43") | 1000 / 24000 |
25 | | 07'20" (+03'09") | 1000 / 25000 |
26 | | 05'51" (+01'40") | 1000 / 26000 |
27 | | 07'47" (+03'36") | 1000 / 27000 |
28 | | 06'26" (+02'15") | 1000 / 28000 |
29 | | 06'20" (+02'09") | 1000 / 29000 |
30 | | 06'51" (+02'40") | 1000 / 30000 |
31 | | 06'12" (+02'01") | 1000 / 31000 |
32 | | 06'18" (+02'07") | 1000 / 32000 |
33 | | 06'09" (+01'58") | 1000 / 33000 |
34 | | 06'16" (+02'05") | 1000 / 34000 |
35 | | 07'18" (+03'07") | 496 / 34496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'43" | 00:24'06" |
5 | 05'58" | 00:30'04" |
6 | 06'14" | 00:36'18" |
7 | 06'04" | 00:42'22" |
8 | 06'05" | 00:48'27" |
9 | 06'26" | 00:54'53" |
10 | 06'53" | 01:01'46" |
11 | 06'35" | 01:08'21" |
12 | 06'01" | 01:14'22" |
13 | 06'27" | 01:20'49" |
14 | 04'12" | 01:25'01" |
15 | 07'23" | 01:32'24" |
16 | 06'42" | 01:39'06" |
17 | 06'56" | 01:46'02" |
18 | 05'36" | 01:51'38" |
19 | 05'51" | 01:57'29" |
20 | 06'25" | 02:03'54" |
21 | 05'25" | 02:09'19" |
22 | 06'11" | 02:15'30" |
23 | 05'57" | 02:21'27" |
24 | 06'55" | 02:28'22" |
25 | 07'20" | 02:35'42" |
26 | 05'51" | 02:41'33" |
27 | 07'48" | 02:49'21" |
28 | 06'26" | 02:55'47" |
29 | 06'20" | 03:02'07" |
30 | 06'52" | 03:08'59" |
31 | 06'12" | 03:15'11" |
32 | 06'19" | 03:21'30" |
33 | 06'09" | 03:27'39" |
34 | 06'16" | 03:33'55" |
34.5 | 07'19" | 03:37'33" |