11.1 km | 01:08:50 | 06:11/km日期: 2024-03-24 16:46 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62.6
Pace: 06'11" / 06'27" / 06'30" / 06'36" / 06'31" / 06'26" / 06'17" / 06'13" / 05'43" / 06'15" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'58") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'56") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'36" | 00:25'44" |
| 5 | 06'31" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 06'17" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 05'43" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 11 | 05'49" | 01:08'58" |
| 11.1 | 05'42" | 01:09'36" |
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