10.1 km | 00:44:31 | 04:25/km日期: 2024-03-22 16:57 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 53.2
Pace: 04'56" / 04'42" / 04'37" / 04'34" / 04'21" / 04'19" / 04'18" / 04'22" / 04'10" / 03'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'51") | 1000 / 2000 |
| 3 | | 04'36" (+00'46") | 1000 / 3000 |
| 4 | | 04'34" (+00'44") | 1000 / 4000 |
| 5 | | 04'21" (+00'31") | 1000 / 5000 |
| 6 | | 04'18" (+00'28") | 1000 / 6000 |
| 7 | | 04'18" (+00'28") | 1000 / 7000 |
| 8 | | 04'22" (+00'32") | 1000 / 8000 |
| 9 | | 04'10" (+00'20") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'51" (+01'01") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
307.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'37" | 00:14'15" |
| 4 | 04'34" | 00:18'49" |
| 5 | 04'21" | 00:23'10" |
| 6 | 04'19" | 00:27'29" |
| 7 | 04'18" | 00:31'47" |
| 8 | 04'22" | 00:36'09" |
| 9 | 04'10" | 00:40'19" |
| 10 | 03'50" | 00:44'09" |
| 10.1 | 04'56" | 00:44'31" |
展開計圈分析
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