30.7 km | 03:22:16 | 06:35/km日期: 2024-03-23 08:02 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 2096 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72.3
Pace: 06'45" / 06'39" / 06'31" / 06'34" / 06'53" / 06'09" / 06'49" / 06'42" / 07'19" / 06'20" / 07'34" / 06'36" / 06'47" / 06'41" / 06'40" / 07'34" / 06'42" / 06'42" / 06'11" / 06'07" / 06'01" / 06'20" / 06'16" / 07'34" / 06'15" / 06'17" / 06'12" / 06'09" / 06'07" / 06'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 07'18" (+01'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 07'34" (+01'33") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'40" (+00'39") | 1000 / 15000 |
| 16 | | 06'28" (+00'27") | 1000 / 16000 |
| 17 | | 06'42" (+00'41") | 1000 / 17000 |
| 18 | | 06'40" (+00'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'09") | 1000 / 19000 |
| 20 | | 06'06" (+00'05") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'19" (+00'18") | 1000 / 22000 |
| 23 | | 06'16" (+00'15") | 1000 / 23000 |
| 24 | | 07'33" (+01'32") | 1000 / 24000 |
| 25 | | 06'14" (+00'13") | 1000 / 25000 |
| 26 | | 06'16" (+00'15") | 1000 / 26000 |
| 27 | | 06'12" (+00'11") | 1000 / 27000 |
| 28 | | 06'08" (+00'07") | 1000 / 28000 |
| 29 | | 06'06" (+00'05") | 1000 / 29000 |
| 30 | | 06'17" (+00'16") | 1000 / 30000 |
| 31 | | 07'51" (+01'50") | 711 / 30711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
148.19 km 
ASICS Magic Speed 3 累積 :
30.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'53" | 00:33'22" |
| 6 | 06'09" | 00:39'31" |
| 7 | 06'49" | 00:46'20" |
| 8 | 06'42" | 00:53'02" |
| 9 | 07'19" | 01:00'21" |
| 10 | 06'20" | 01:06'41" |
| 11 | 07'34" | 01:14'15" |
| 12 | 06'36" | 01:20'51" |
| 13 | 06'47" | 01:27'38" |
| 14 | 06'41" | 01:34'19" |
| 15 | 06'40" | 01:40'59" |
| 16 | 07'34" | 01:48'33" |
| 17 | 06'42" | 01:55'15" |
| 18 | 06'42" | 02:01'57" |
| 19 | 06'11" | 02:08'08" |
| 20 | 06'07" | 02:14'15" |
| 21 | 06'01" | 02:20'16" |
| 22 | 06'20" | 02:26'36" |
| 23 | 06'16" | 02:32'52" |
| 24 | 07'34" | 02:40'26" |
| 25 | 06'15" | 02:46'41" |
| 26 | 06'17" | 02:52'58" |
| 27 | 06'12" | 02:59'10" |
| 28 | 06'09" | 03:05'19" |
| 29 | 06'07" | 03:11'26" |
| 30 | 06'17" | 03:17'43" |
| 30.7 | 07'58" | 03:23'24" |
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