12.6 km | 01:30:05 | 07:09/km日期: 2024-03-23 16:23 - 平均心率: 160 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73
Pace: 06'35" / 06'44" / 06'34" / 06'44" / 08'12" / 07'25" / 07'37" / 07'12" / 07'30" / 06'44" / 06'40" / 07'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'43" (+00'10") | 1000 / 4000 |
| 5 | | 08'11" (+01'38") | 1000 / 5000 |
| 6 | | 07'24" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+01'04") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 07'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 1000 / 11000 |
| 12 | | 07'37" (+01'04") | 1000 / 12000 |
| 13 | | 07'48" (+01'15") | 566 / 12566 |
| 14 | | 07'16" (+00'43") | 13 / 12579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
127.85 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'44" | 00:26'37" |
| 5 | 08'12" | 00:34'49" |
| 6 | 07'25" | 00:42'14" |
| 7 | 07'37" | 00:49'51" |
| 8 | 07'12" | 00:57'03" |
| 9 | 07'30" | 01:04'33" |
| 10 | 06'44" | 01:11'17" |
| 11 | 06'40" | 01:17'57" |
| 12 | 07'38" | 01:25'35" |
| 12.6 | 07'47" | 01:30'06" |
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