8.2 km | 00:47:30 | 05:47/km日期: 2024-03-23 17:04 - 平均心率: 173 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.4
Pace: 05'42" / 05'29" / 05'28" / 05'13" / 05'55" / 05'57" / 05'59" / 06'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+03'14") | 1000 / 1000 |
| 2 | | 05'28" (+02'59") | 1000 / 2000 |
| 3 | | 05'27" (+02'58") | 696 / 2696 |
| 4 | | 04'34" (+02'05") | 36 / 2732 |
| 5 | | 05'40" (+03'11") | 528 / 3261 |
| 6 | | 03'26" (+00'57") | 48 / 3310 |
| 7 | | 05'27" (+02'58") | 548 / 3859 |
| 8 | | 03'07" (+00'38") | 53 / 3912 |
| 9 | | 06'07" (+03'38") | 489 / 4402 |
| 10 | | 02'51" (+00'22") | 58 / 4460 |
| 11 | | 06'08" (+03'39") | 488 / 4948 |
| 12 | | 02'46" (+00'17") | 60 / 5008 |
| 13 | | 06'11" (+03'42") | 485 / 5493 |
| 14 | | 03'11" (+00'42") | 52 / 5546 |
| 15 | | 05'59" (+03'30") | 500 / 6046 |
| 16 | | 02'51" (+00'22") | 58 / 6105 |
| 17 | | 06'00" (+03'31") | 499 / 6604 |
| 18 | | 02'29" | 66 / 6671 |
| 19 | | 06'50" (+04'21") | 1000 / 7671 |
| 20 | | 06'28" (+03'59") | 489 / 8161 |
| 21 | | 04'41" (+02'12") | 36 / 8197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 71.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'13" | 00:21'52" |
| 5 | 05'55" | 00:27'47" |
| 6 | 05'57" | 00:33'44" |
| 7 | 05'59" | 00:39'43" |
| 8 | 06'40" | 00:46'23" |
| 8.2 | 05'34" | 00:47'29" |
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