10.0 km | 01:08:00 | 06:47/km日期: 2024-03-24 08:33 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90.8
Pace: 06'57" / 11'14" / 09'35" / 06'49" / 09'06" / 07'06" / 07'12" / 06'40" / 07'09" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+00'49") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'14" | 00:18'11" |
| 3 | 09'35" | 00:27'46" |
| 4 | 06'49" | 00:34'35" |
| 5 | 09'06" | 00:43'41" |
| 6 | 07'06" | 00:50'47" |
| 7 | 07'12" | 00:57'59" |
| 8 | 06'40" | 01:04'39" |
| 9 | 07'09" | 01:11'48" |
| 10 | 06'33" | 01:18'21" |
| 10.0 | 03'58" | 01:18'23" |
展開計圈分析
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