9.4 km | 01:04:36 | 06:50/km日期: 2024-03-24 07:22 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.8
Pace: 04'05" / 05'30" / 06'46" / 05'26" / 05'33" / 08'16" / 08'14" / 06'58" / 07'24" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'08") | 1024 / 1024 |
| 2 | | 21'59" (+18'03") | 69 / 1093 |
| 3 | | 04'12" (+00'16") | 1010 / 2103 |
| 4 | | 49'02" (+45'06") | 29 / 2133 |
| 5 | | 04'13" (+00'17") | 804 / 2937 |
| 6 | | 26'12" (+22'16") | 58 / 2995 |
| 7 | | 04'11" (+00'15") | 803 / 3798 |
| 8 | | 27'34" (+23'38") | 54 / 3853 |
| 9 | | 04'22" (+00'26") | 812 / 4665 |
| 10 | | 29'00" (+25'04") | 43 / 4708 |
| 11 | | 04'25" (+00'29") | 813 / 5521 |
| 12 | | 01:00'11" (+56'15") | 71 / 5593 |
| 13 | | 04'13" (+00'17") | 394 / 5987 |
| 14 | | 44'48" (+40'52") | 33 / 6021 |
| 15 | | 03'58" (+00'02") | 410 / 6432 |
| 16 | | 01:23'04" (+19'08") | 17 / 6450 |
| 17 | | 03'56" | 410 / 6860 |
| 18 | | 01:11'39" (+07'43") | 21 / 6881 |
| 19 | | 04'09" (+00'13") | 398 / 7279 |
| 20 | | 55'50" (+51'54") | 26 / 7306 |
| 21 | | 04'22" (+00'26") | 399 / 7706 |
| 22 | | 01:47'28" (+43'32") | 13 / 7719 |
| 23 | | 04'03" (+00'07") | 400 / 8120 |
| 24 | | 46'04" (+42'08") | 32 / 8153 |
| 25 | | 04'08" (+00'12") | 400 / 8553 |
| 26 | | 01:00'59" (+57'03") | 24 / 8578 |
| 27 | | 03'58" (+00'02") | 401 / 8980 |
| 28 | | 01:06'11" (+02'15") | 22 / 9003 |
| 29 | | 04'05" (+00'09") | 404 / 9407 |
| 30 | | 01:36'51" (+32'55") | 40 / 9448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'30" | 00:09'35" |
| 3 | 06'46" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 05'33" | 00:27'20" |
| 6 | 08'16" | 00:35'36" |
| 7 | 08'14" | 00:43'50" |
| 8 | 06'58" | 00:50'48" |
| 9 | 07'24" | 00:58'12" |
| 9.4 | 14'17" | 01:04'36" |
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