6.3 km | 00:32:25 | 05:09/km日期: 2024-03-22 20:15 - 平均心率: 196 - 卡路里: 543 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 65.2
Pace: 05'20" / 05'09" / 05'10" / 05'08" / 05'19" / 05'16" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'11") | 402 / 402 |
| 2 | | 18'38" (+15'10") | 62 / 464 |
| 3 | | 03'29" (+00'01") | 415 / 880 |
| 4 | | 14'38" (+11'10") | 72 / 953 |
| 5 | | 03'34" (+00'06") | 408 / 1361 |
| 6 | | 12'28" (+09'00") | 90 / 1451 |
| 7 | | 03'32" (+00'04") | 410 / 1861 |
| 8 | | 14'57" (+11'29") | 69 / 1931 |
| 9 | | 03'28" | 414 / 2345 |
| 10 | | 14'12" (+10'44") | 76 / 2422 |
| 11 | | 03'30" (+00'02") | 413 / 2835 |
| 12 | | 16'34" (+13'06") | 66 / 2902 |
| 13 | | 03'32" (+00'04") | 414 / 3316 |
| 14 | | 12'39" (+09'11") | 80 / 3396 |
| 15 | | 03'35" (+00'07") | 412 / 3809 |
| 16 | | 14'13" (+10'45") | 76 / 3885 |
| 17 | | 03'34" (+00'06") | 412 / 4298 |
| 18 | | 16'07" (+12'39") | 69 / 4367 |
| 19 | | 03'29" (+00'01") | 414 / 4782 |
| 20 | | 15'32" (+12'04") | 76 / 4859 |
| 21 | | 03'28" | 414 / 5273 |
| 22 | | 14'33" (+11'05") | 79 / 5352 |
| 23 | | 03'30" (+00'02") | 417 / 5770 |
| 24 | | 14'38" (+11'10") | 80 / 5851 |
| 25 | | 03'31" (+00'03") | 415 / 6266 |
| 26 | | 06'46" (+03'18") | 16 / 6283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'19" | 00:26'06" |
| 6 | 05'16" | 00:31'22" |
| 6.3 | 03'46" | 00:32'26" |
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