12.2 km | 01:16:20 | 06:15/km日期: 2024-03-22 19:22 - 平均心率: 142 - 卡路里: 657 Cal - 總步數: 11338 - 平均步頻: 148 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 66.1
Pace: 05'54" / 05'52" / 06'06" / 05'56" / 05'58" / 06'06" / 06'04" / 06'03" / 06'06" / 05'58" / 08'41" / 05'50" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" | 1001 / 1001 | 167 / 101 |
2 | | 05'56" (+00'03") | 1000 / 2001 | 165 / 101 |
3 | | 06'03" (+00'10") | 1000 / 3002 | 163 / 101 |
4 | | 05'57" (+00'04") | 1002 / 4004 | 164 / 102 |
5 | | 06'00" (+00'07") | 1002 / 5006 | 163 / 101 |
6 | | 06'06" (+00'13") | 1000 / 6006 | 165 / 98 |
7 | | 06'03" (+00'10") | 1000 / 7007 | 163 / 100 |
8 | | 06'05" (+00'12") | 1002 / 8010 | 164 / 100 |
9 | | 06'03" (+00'10") | 1001 / 9011 | 163 / 101 |
10 | | 06'01" (+00'08") | 1001 / 10012 | 165 / 100 |
11 | | 08'33" (+02'40") | 1001 / 11014 | 104 / 112 |
12 | | 06'10" (+00'17") | 1000 / 12014 | 74 / 216 |
13 | | 07'43" (+01'50") | 168 / 12183 | 43 / 300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
3月累積里程 : 201.19 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 06'06" | 00:35'52" |
7 | 06'04" | 00:41'56" |
8 | 06'03" | 00:47'59" |
9 | 06'06" | 00:54'05" |
10 | 05'58" | 01:00'03" |
11 | 08'41" | 01:08'44" |
12 | 05'50" | 01:14'34" |
12.2 | 09'36" | 01:16'20" |