10.0 km | 01:09:28 | 06:56/km日期: 2024-03-24 17:43 - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63.5
Pace: 11'31" / 07'55" / 07'57" / 05'49" / 07'26" / 17'37" / 08'06" / 07'18" / 10'57" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 07'54" (+02'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 08'06" (+02'18") | 1000 / 7000 |
| 8 | | 07'17" (+01'29") | 1000 / 8000 |
| 9 | | 07'23" (+01'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
316.00 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'55" | 00:19'26" |
| 3 | 07'57" | 00:27'23" |
| 4 | 05'49" | 00:33'12" |
| 5 | 07'26" | 00:40'38" |
| 6 | 17'37" | 00:58'15" |
| 7 | 08'06" | 01:06'21" |
| 8 | 07'18" | 01:13'39" |
| 9 | 10'57" | 01:24'36" |
| 10 | 06'21" | 01:30'57" |
| 10.0 | 03'41" | 01:30'59" |
展開計圈分析
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