10.2 km | 00:50:50 | 04:58/km日期: 2024-03-24 16:25 - 天氣: 晴 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 214
Pace: 04'51" / 05'12" / 05'02" / 04'50" / 05'22" / 04'47" / 04'57" / 04'52" / 04'52" / 04'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
母子鱷魚 跟上來 草綠 累積 :
3779.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'12" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 05'22" | 00:25'17" |
| 6 | 04'47" | 00:30'04" |
| 7 | 04'57" | 00:35'01" |
| 8 | 04'52" | 00:39'53" |
| 9 | 04'52" | 00:44'45" |
| 10 | 04'57" | 00:49'42" |
| 10.2 | 05'21" | 00:50'50" |
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