18.4 km | 02:34:32 | 08:25/km日期: 2024-03-26 05:13 - 平均心率: 138 - 卡路里: 1308 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 93
Pace: 07'30" / 06'38" / 06'18" / 07'01" / 06'42" / 06'36" / 06'53" / 06'28" / 06'14" / 06'08" / 07'07" / 06'56" / 13'37" / 13'20" / 09'56" / 06'38" / 13'01" / 12'35" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'22") | 1000 / 1000 |
2 | | 06'38" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'09") | 1000 / 3000 |
4 | | 07'00" (+00'52") | 1000 / 4000 |
5 | | 06'42" (+00'34") | 1000 / 5000 |
6 | | 06'35" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+00'44") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'13" (+00'05") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 07'07" (+00'59") | 1000 / 11000 |
12 | | 06'55" (+00'47") | 1000 / 12000 |
13 | | 13'37" (+07'29") | 1000 / 13000 |
14 | | 13'20" (+07'12") | 1000 / 14000 |
15 | | 09'55" (+03'47") | 1000 / 15000 |
16 | | 06'37" (+00'29") | 1000 / 16000 |
17 | | 13'01" (+06'53") | 1000 / 17000 |
18 | | 12'34" (+06'26") | 1000 / 18000 |
19 | | 13'46" (+07'38") | 356 / 18356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
135.91 km 三代黑色夾腳拖 累積 :
4653.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'38" | 00:14'08" |
3 | 06'18" | 00:20'26" |
4 | 07'01" | 00:27'27" |
5 | 06'42" | 00:34'09" |
6 | 06'36" | 00:40'45" |
7 | 06'53" | 00:47'38" |
8 | 06'28" | 00:54'06" |
9 | 06'14" | 01:00'20" |
10 | 06'08" | 01:06'28" |
11 | 07'07" | 01:13'35" |
12 | 06'56" | 01:20'31" |
13 | 13'37" | 01:34'08" |
14 | 13'20" | 01:47'28" |
15 | 09'56" | 01:57'24" |
16 | 06'38" | 02:04'02" |
17 | 13'01" | 02:17'03" |
18 | 12'35" | 02:29'38" |
18.4 | 13'47" | 02:34'33" |