18.8 km | 02:05:57 | 06:41/km日期: 2024-03-24 09:20 - 總爬升: 293 m - 平均心率: 147 - 卡路里: 1364 Cal - 平均步頻: 162
Pace: 06'24" / 13'44" / 06'49" / 06'27" / 06'26" / 06'15" / 06'11" / 06'40" / 06'48" / 06'12" / 06'20" / 06'27" / 33'32" / 06'55" / 06'36" / 06'48" / 06'13" / 11'34" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'12") | 1000 / 1000 |
2 | | 06'44" (+00'34") | 1000 / 2000 |
3 | | 06'49" (+00'39") | 1000 / 3000 |
4 | | 06'27" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+00'15") | 1000 / 5000 |
6 | | 06'14" (+00'04") | 1000 / 6000 |
7 | | 06'11" (+00'01") | 1000 / 7000 |
8 | | 06'39" (+00'29") | 1000 / 8000 |
9 | | 06'47" (+00'37") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'19" (+00'09") | 1000 / 11000 |
12 | | 06'27" (+00'17") | 1000 / 12000 |
13 | | 07'42" (+01'32") | 1000 / 13000 |
14 | | 06'54" (+00'44") | 1000 / 14000 |
15 | | 06'36" (+00'26") | 1000 / 15000 |
16 | | 06'48" (+00'38") | 1000 / 16000 |
17 | | 06'12" (+00'02") | 1000 / 17000 |
18 | | 06'47" (+00'37") | 1000 / 18000 |
19 | | 09'06" (+02'56") | 796 / 18796 |
EnglandDavid
EnglandDavid