10.0 km | 00:54:18 | 05:25/km日期: 2024-03-24 21:15 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86.7
Pace: 06'08" / 07'18" / 05'11" / 05'05" / 04'57" / 04'53" / 04'50" / 04'46" / 06'04" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 09'03" (+04'17") | 4 / 2004 |
| 4 | | 05'10" (+00'24") | 1000 / 3004 |
| 5 | | 05'04" (+00'18") | 1000 / 4004 |
| 6 | | 04'57" (+00'11") | 1000 / 5004 |
| 7 | | 04'53" (+00'07") | 1000 / 6004 |
| 8 | | 04'49" (+00'03") | 1000 / 7004 |
| 9 | | 04'46" | 997 / 8002 |
| 10 | | 06'03" (+01'17") | 1000 / 9002 |
| 11 | | 06'08" (+01'22") | 1000 / 10002 |
| 12 | | 10'12" (+05'26") | 3 / 10005 |
| 13 | | 08'14" (+03'28") | 8 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 118.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'18" | 00:13'26" |
| 3 | 05'11" | 00:18'37" |
| 4 | 05'05" | 00:23'42" |
| 5 | 04'57" | 00:28'39" |
| 6 | 04'53" | 00:33'32" |
| 7 | 04'50" | 00:38'22" |
| 8 | 04'46" | 00:43'08" |
| 9 | 06'04" | 00:49'12" |
| 10 | 06'08" | 00:55'20" |
| 10.0 | 08'05" | 00:55'27" |
留言 
展開計圈分析
