|  全馬 | 06:47:42 | 09:39/km | 第149馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 06:47:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" | 01:16'18" | | 00:40'13" (+04'08") | | 00:50'22" (+14'17") | 01:37'37" (+21'19") | | 00:47'15" (+11'10") | | 00:55'50" (+19'45") | 01:42'47" (+26'29") | | 00:46'57" (+10'52") | | 00:51'34" (+15'29") | 01:40'00" (+23'42") | | 00:48'26" (+12'21") | |
日期: 2024-03-24 06:00 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 3044 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" | 1000 / 1000 | | 2 | | 06'52" (+00'10") | 1000 / 2000 | | 3 | | 08'02" (+01'20") | 1000 / 3000 | | 4 | | 07'03" (+00'21") | 1000 / 4000 | | 5 | | 07'24" (+00'42") | 1000 / 5000 |
| 6 | | 09'10" (+02'28") | 1000 / 6000 | | 7 | | 07'35" (+00'53") | 1000 / 7000 | | 8 | | 07'30" (+00'48") | 1000 / 8000 | | 9 | | 08'10" (+01'28") | 1000 / 9000 | | 10 | | 07'47" (+01'05") | 1000 / 10000 | | 11 | | 07'52" (+01'10") | 1000 / 11000 | | 12 | | 14'50" (+08'08") | 1000 / 12000 | | 13 | | 10'03" (+03'21") | 1000 / 13000 | | 14 | | 08'12" (+01'30") | 1000 / 14000 | | 15 | | 09'22" (+02'40") | 1000 / 15000 | | 16 | | 09'30" (+02'48") | 1000 / 16000 | | 17 | | 10'44" (+04'02") | 1000 / 17000 | | 18 | | 08'27" (+01'45") | 1000 / 18000 | | 19 | | 09'36" (+02'54") | 1000 / 19000 | | 20 | | 08'56" (+02'14") | 1000 / 20000 | | 21 | | 14'33" (+07'51") | 1000 / 21000 | | 22 | | 10'15" (+03'33") | 1000 / 22000 | | 23 | | 10'50" (+04'08") | 1000 / 23000 | | 24 | | 09'38" (+02'56") | 1000 / 24000 | | 25 | | 10'32" (+03'50") | 1000 / 25000 | | 26 | | 09'22" (+02'40") | 1000 / 26000 | | 27 | | 08'57" (+02'15") | 1000 / 27000 | | 28 | | 10'09" (+03'27") | 1000 / 28000 | | 29 | | 09'20" (+02'38") | 1000 / 29000 | | 30 | | 09'08" (+02'26") | 1000 / 30000 | | 31 | | 09'35" (+02'53") | 1000 / 31000 | | 32 | | 11'32" (+04'50") | 1000 / 32000 | | 33 | | 09'26" (+02'44") | 1000 / 33000 | | 34 | | 10'54" (+04'12") | 1000 / 34000 | | 35 | | 10'05" (+03'23") | 1000 / 35000 | | 36 | | 09'14" (+02'32") | 1000 / 36000 | | 37 | | 09'14" (+02'32") | 1000 / 37000 | | 38 | | 09'50" (+03'08") | 1000 / 38000 | | 39 | | 11'43" (+05'01") | 1000 / 39000 | | 40 | | 08'23" (+01'41") | 1000 / 40000 | | 41 | | 11'17" (+04'35") | 1000 / 41000 | | 42 | | 12'28" (+05'46") | 1000 / 42000 | | 43 | | 14'32" (+07'50") | 496 / 42496 |
賽後評分: 前一天的傍晚繞一趟賽道後，感覺那里程標示在21K之前的誤差(和車子的儀表板對照)極小，晚上很方便車泊，更貼心的是會場不但開放熱水洗澡，還提供洗髮精、沐浴乳。\\\\n\\\\n如果我自己有帶到吹風機，那就完美無瑕了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 367.45 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'53" | 00:13'35" | | 3 | 08'02" | 00:21'37" | | 4 | 07'03" | 00:28'40" | | 5 | 07'25" | 00:36'05" | | 6 | 09'10" | 00:45'15" | | 7 | 07'35" | 00:52'50" | | 8 | 07'31" | 01:00'21" | | 9 | 08'10" | 01:08'31" | | 10 | 07'47" | 01:16'18" | | 11 | 07'53" | 01:24'11" | | 12 | 14'51" | 01:39'02" | | 13 | 10'03" | 01:49'05" | | 14 | 08'12" | 01:57'17" | | 15 | 09'23" | 02:06'40" | | 16 | 09'31" | 02:16'11" | | 17 | 10'44" | 02:26'55" | | 18 | 08'28" | 02:35'23" | | 19 | 09'36" | 02:44'59" | | 20 | 08'56" | 02:53'55" | | 21 | 14'34" | 03:08'29" | | 22 | 10'15" | 03:18'44" | | 23 | 10'50" | 03:29'34" | | 24 | 09'38" | 03:39'12" | | 25 | 10'33" | 03:49'45" | | 26 | 09'23" | 03:59'08" | | 27 | 08'57" | 04:08'05" | | 28 | 10'10" | 04:18'15" | | 29 | 09'19" | 04:27'34" | | 30 | 09'08" | 04:36'42" | | 31 | 09'36" | 04:46'18" | | 32 | 11'32" | 04:57'50" | | 33 | 09'26" | 05:07'16" | | 34 | 10'54" | 05:18'10" | | 35 | 10'06" | 05:28'16" | | 36 | 09'15" | 05:37'31" | | 37 | 09'14" | 05:46'45" | | 38 | 09'50" | 05:56'35" | | 39 | 11'44" | 06:08'19" | | 40 | 08'23" | 06:16'42" | | 41 | 11'18" | 06:28'00" | | 42 | 12'29" | 06:40'29" | | 42.5 | 14'31" | 06:47'42" |
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