13.1 km | 01:21:50 | 06:15/km日期: 2016-06-29 18:52 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 95%
Pace: 04'30" / 06'02" / 06'13" / 06'11" / 06'19" / 06'02" / 06'45" / 05'57" / 05'54" / 05'36" / 06'16" / 07'38" / 06'10" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'53") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 06'12" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'35") | 1000 / 4000 |
5 | | 06'19" (+00'43") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 06'45" (+01'09") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'15" (+00'39") | 1000 / 11000 |
12 | | 07'38" (+02'02") | 1000 / 12000 |
13 | | 09'12" (+03'36") | 500 / 12500 |
14 | | 03'13" | 572 / 13073 |
6月累積里程 : 203.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'02" | 00:10'32" |
3 | 06'13" | 00:16'45" |
4 | 06'11" | 00:22'56" |
5 | 06'19" | 00:29'15" |
6 | 06'02" | 00:35'17" |
7 | 06'45" | 00:42'02" |
8 | 05'57" | 00:47'59" |
9 | 05'54" | 00:53'53" |
10 | 05'36" | 00:59'29" |
11 | 06'16" | 01:05'45" |
12 | 07'38" | 01:13'23" |
13 | 06'10" | 01:19'33" |
13.1 | 04'04" | 01:19'51" |