10.0 km | 00:46:46 | 04:40/km日期: 2024-03-25 20:40 - 平均心率: 164 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.3
Pace: 05'04" / 04'47" / 04'48" / 04'44" / 04'40" / 04'36" / 04'43" / 04'43" / 04'43" / 3966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 03'57" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
150.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'36" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'43" | 00:42'48" |
| 10.0 | 03'57" | 00:46'46" |
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