10.3 km | 00:52:54 | 05:08/km日期: 2024-03-25 08:35 - 平均心率: 152 - 卡路里: 572 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 83.6
Pace: 05'29" / 05'11" / 05'03" / 05'08" / 05'10" / 04'49" / 04'56" / 05'05" / 05'12" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 416 / 8416 |
| 10 | | 05'10" (+00'21") | 579 / 8996 |
| 11 | | 05'17" (+00'28") | 1000 / 9996 |
| 12 | | 05'12" (+00'23") | 308 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 04'49" | 00:30'50" |
| 7 | 04'56" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 05'18" | 00:51'21" |
| 10.3 | 05'11" | 00:52'56" |
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