24.3 km | 03:46:10 | 09:18/km日期: 2024-03-31 07:00 - 總爬升: 706 m - 平均心率: 157 - 卡路里: 1935 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88.6
Pace: 09'39" / 09'10" / 08'21" / 09'25" / 06'05" / 11'03" / 07'24" / 08'06" / 08'29" / 10'08" / 07'35" / 06'11" / 10'03" / 11'12" / 13'31" / 10'14" / 11'11" / 08'18" / 10'59" / 07'54" / 12'42" / 11'20" / 07'54" / 06'51" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'34") | 1000 / 1000 |
| 2 | | 09'09" (+03'04") | 1000 / 2000 |
| 3 | | 08'20" (+02'15") | 1000 / 3000 |
| 4 | | 09'25" (+03'20") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 11'03" (+04'58") | 1000 / 6000 |
| 7 | | 07'24" (+01'19") | 1000 / 7000 |
| 8 | | 08'05" (+02'00") | 1000 / 8000 |
| 9 | | 08'29" (+02'24") | 1000 / 9000 |
| 10 | | 10'07" (+04'02") | 1000 / 10000 |
| 11 | | 07'35" (+01'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 10'03" (+03'58") | 1000 / 13000 |
| 14 | | 11'11" (+05'06") | 1000 / 14000 |
| 15 | | 13'31" (+07'26") | 1000 / 15000 |
| 16 | | 10'13" (+04'08") | 1000 / 16000 |
| 17 | | 11'10" (+05'05") | 1000 / 17000 |
| 18 | | 08'18" (+02'13") | 1000 / 18000 |
| 19 | | 10'58" (+04'53") | 1000 / 19000 |
| 20 | | 07'54" (+01'49") | 1000 / 20000 |
| 21 | | 12'41" (+06'36") | 1000 / 21000 |
| 22 | | 11'19" (+05'14") | 1000 / 22000 |
| 23 | | 07'54" (+01'49") | 1000 / 23000 |
| 24 | | 06'51" (+00'46") | 1000 / 24000 |
| 25 | | 08'33" (+02'28") | 281 / 24281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'10" | 00:18'49" |
| 3 | 08'21" | 00:27'10" |
| 4 | 09'25" | 00:36'35" |
| 5 | 06'05" | 00:42'40" |
| 6 | 11'03" | 00:53'43" |
| 7 | 07'24" | 01:01'07" |
| 8 | 08'06" | 01:09'13" |
| 9 | 08'29" | 01:17'42" |
| 10 | 10'08" | 01:27'50" |
| 11 | 07'35" | 01:35'25" |
| 12 | 06'11" | 01:41'36" |
| 13 | 10'03" | 01:51'39" |
| 14 | 11'12" | 02:02'51" |
| 15 | 13'31" | 02:16'22" |
| 16 | 10'14" | 02:26'36" |
| 17 | 11'11" | 02:37'47" |
| 18 | 08'18" | 02:46'05" |
| 19 | 10'59" | 02:57'04" |
| 20 | 07'54" | 03:04'58" |
| 21 | 12'42" | 03:17'40" |
| 22 | 11'20" | 03:29'00" |
| 23 | 07'54" | 03:36'54" |
| 24 | 06'51" | 03:43'45" |
| 24.3 | 08'35" | 03:46'10" |
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