12.1 km | 01:03:21 | 05:14/km日期: 2024-03-26 05:23 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.7
Pace: 13'36" / 18'11" / 03'39" / 03'49" / 03'47" / 07'17" / 05'01" / 04'44" / 05'47" / 05'17" / 03'36" / 17'38" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+05'28") | 1000 / 1000 |
| 2 | | 05'55" (+02'19") | 937 / 1937 |
| 3 | | 03'43" (+00'07") | 438 / 2376 |
| 4 | | 03'39" (+00'03") | 445 / 2822 |
| 5 | | 03'40" (+00'04") | 441 / 3264 |
| 6 | | 03'50" (+00'14") | 437 / 3701 |
| 7 | | 03'45" (+00'09") | 440 / 4142 |
| 8 | | 03'47" (+00'11") | 437 / 4580 |
| 9 | | 03'49" (+00'13") | 432 / 5012 |
| 10 | | 03'46" (+00'10") | 441 / 5454 |
| 11 | | 06'13" (+02'37") | 1000 / 6454 |
| 12 | | 04'51" (+01'15") | 1000 / 7454 |
| 13 | | 04'41" (+01'05") | 1000 / 8454 |
| 14 | | 05'51" (+02'15") | 629 / 9083 |
| 15 | | 03'40" (+00'04") | 429 / 9513 |
| 16 | | 03'36" | 436 / 9949 |
| 17 | | 03'37" (+00'01") | 431 / 10380 |
| 18 | | 03'37" (+00'01") | 433 / 10814 |
| 19 | | 03'37" (+00'01") | 433 / 11247 |
| 20 | | 03'39" (+00'03") | 435 / 11683 |
| 21 | | 25'42" (+22'06") | 78 / 11761 |
| 22 | | 13'23" (+09'47") | 342 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 18'11" | 00:31'47" |
| 3 | 03'39" | 00:35'26" |
| 4 | 03'49" | 00:39'15" |
| 5 | 03'47" | 00:43'02" |
| 6 | 07'17" | 00:50'19" |
| 7 | 05'01" | 00:55'20" |
| 8 | 04'44" | 01:00'04" |
| 9 | 05'47" | 01:05'51" |
| 10 | 05'17" | 01:11'08" |
| 11 | 03'36" | 01:14'44" |
| 12 | 17'38" | 01:32'22" |
| 12.1 | 13'41" | 01:33'48" |
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