9.7 km | 01:00:08 | 06:11/km日期: 2024-03-26 05:13 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.7
Pace: 06'26" / 08'20" / 05'56" / 05'45" / 05'52" / 06'02" / 06'07" / 06'14" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'19") | 1000 / 1000 |
| 2 | | 09'38" (+05'30") | 630 / 1630 |
| 3 | | 04'08" | 800 / 2430 |
| 4 | | 38'01" (+33'53") | 50 / 2481 |
| 5 | | 04'09" (+00'01") | 800 / 3281 |
| 6 | | 20'09" (+16'01") | 99 / 3380 |
| 7 | | 04'09" (+00'01") | 800 / 4180 |
| 8 | | 20'03" (+15'55") | 102 / 4283 |
| 9 | | 04'12" (+00'04") | 800 / 5083 |
| 10 | | 23'35" (+19'27") | 85 / 5168 |
| 11 | | 04'11" (+00'03") | 800 / 5968 |
| 12 | | 22'31" (+18'23") | 92 / 6061 |
| 13 | | 04'12" (+00'04") | 800 / 6861 |
| 14 | | 06'30" (+02'22") | 812 / 7674 |
| 15 | | 06'09" (+02'01") | 1000 / 8674 |
| 16 | | 05'53" (+01'45") | 1000 / 9674 |
| 17 | | 05'28" (+01'20") | 22 / 9696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
316.00 km 
NB fuelcell sc elite v3 TAXI 累積 :
1035.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'20" | 00:14'46" |
| 3 | 05'56" | 00:20'42" |
| 4 | 05'45" | 00:26'27" |
| 5 | 05'52" | 00:32'19" |
| 6 | 06'02" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 06'14" | 00:50'42" |
| 9 | 06'15" | 00:56'57" |
| 9.7 | 05'41" | 01:00'55" |
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