10.1 km | 01:07:26 | 06:40/km日期: 2016-06-29 20:56 - 卡路里: 889 Cal - 平均步頻: 174
Pace: 06'04" / 06'31" / 06'43" / 09'10" / 06'37" / 06'48" / 06'39" / 06'48" / 06'48" / 06'54" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 08'20" (+02'16") | 99 / 10099 |
6月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'31" | 00:12'35" |
| 3 | 06'43" | 00:19'18" |
| 4 | 09'10" | 00:28'28" |
| 5 | 06'37" | 00:35'05" |
| 6 | 06'48" | 00:41'53" |
| 7 | 06'39" | 00:48'32" |
| 8 | 06'48" | 00:55'20" |
| 9 | 06'48" | 01:02'08" |
| 10 | 06'54" | 01:09'02" |
| 10.1 | 08'21" | 01:09'52" |
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