12.0 km | 01:12:00 | 06:00/km日期: 2024-03-26 04:47 - 總爬升: 196 m - 平均心率: 137 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.7
Pace: 07'04" / 05'51" / 06'11" / 05'54" / 05'48" / 05'40" / 05'43" / 05'38" / 05'34" / 06'06" / 10'44" / 07'58" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'06" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'42") | 1000 / 12000 |
| 13 | | 17'21" (+11'47") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
3409.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'51" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'40" | 00:36'28" |
| 7 | 05'43" | 00:42'11" |
| 8 | 05'38" | 00:47'49" |
| 9 | 05'34" | 00:53'23" |
| 10 | 06'06" | 00:59'29" |
| 11 | 10'44" | 01:10'13" |
| 12 | 07'58" | 01:18'11" |
| 12.0 | 21'38" | 01:18'14" |
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