8.5 km | 00:54:24 | 06:25/km日期: 2016-07-05 05:38 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'50" / 06'06" / 06'32" / 06'15" / 06'49" / 06'20" / 06'07" / 06'15" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'45") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'31" (+00'26") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'49" (+00'44") | 1000 / 5000 |
6 | | 06'19" (+00'14") | 1000 / 6000 |
7 | | 06'07" (+00'02") | 1000 / 7000 |
8 | | 06'14" (+00'09") | 1000 / 8000 |
9 | | 06'36" (+00'31") | 479 / 8479 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'06" | 00:12'56" |
3 | 06'32" | 00:19'28" |
4 | 06'15" | 00:25'43" |
5 | 06'49" | 00:32'32" |
6 | 06'20" | 00:38'52" |
7 | 06'07" | 00:44'59" |
8 | 06'15" | 00:51'14" |
8.5 | 06'36" | 00:54'24" |