10.0 km | 00:46:44 | 04:39/km日期: 2024-03-27 05:15 - 平均心率: 157 - 卡路里: 533 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 78.1
Pace: 05'37" / 04'51" / 04'11" / 04'44" / 04'16" / 04'50" / 04'31" / 04'56" / 04'40" / 04'37" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'05") | 400 / 400 |
| 2 | | 05'05" (+01'02") | 400 / 800 |
| 3 | | 04'54" (+00'51") | 400 / 1200 |
| 4 | | 04'55" (+00'52") | 400 / 1600 |
| 5 | | 04'39" (+00'36") | 400 / 2000 |
| 6 | | 04'04" (+00'01") | 400 / 2400 |
| 7 | | 04'12" (+00'09") | 400 / 2800 |
| 8 | | 04'03" | 400 / 3199 |
| 9 | | 04'14" (+00'11") | 400 / 3599 |
| 10 | | 05'43" (+01'40") | 400 / 3999 |
| 11 | | 04'45" (+00'42") | 150 / 4149 |
| 12 | | 04'04" (+00'01") | 400 / 4550 |
| 13 | | 04'17" (+00'14") | 400 / 4950 |
| 14 | | 04'14" (+00'11") | 400 / 5350 |
| 15 | | 04'12" (+00'09") | 400 / 5750 |
| 16 | | 06'09" (+02'06") | 400 / 6150 |
| 17 | | 05'55" (+01'52") | 90 / 6240 |
| 18 | | 04'07" (+00'04") | 400 / 6640 |
| 19 | | 04'13" (+00'10") | 400 / 7040 |
| 20 | | 04'21" (+00'18") | 400 / 7440 |
| 21 | | 04'13" (+00'10") | 400 / 7840 |
| 22 | | 06'21" (+02'18") | 400 / 8240 |
| 23 | | 04'33" (+00'30") | 100 / 8340 |
| 24 | | 00'00" | 0 / 8340 |
| 25 | | 04'35" (+00'32") | 400 / 8740 |
| 26 | | 04'28" (+00'25") | 260 / 9000 |
| 27 | | 00'00" | 0 / 9000 |
| 28 | | 04'39" (+00'36") | 400 / 9400 |
| 29 | | 04'43" (+00'40") | 240 / 9640 |
| 30 | | 04'22" (+00'19") | 390 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'51" | 00:10'28" |
| 3 | 04'11" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'16" | 00:23'39" |
| 6 | 04'50" | 00:28'29" |
| 7 | 04'31" | 00:33'00" |
| 8 | 04'56" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 04'37" | 00:47'13" |
| 10.0 | 03'53" | 00:47'20" |
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