5.3 km | 00:40:17 | 07:38/km日期: 2024-03-26 20:11 - 平均心率: 144 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.7
Pace: 08'01" / 07'46" / 08'02" / 07'59" / 06'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'15") | 399 / 399 |
| 2 | | 35'37" (+32'02") | 65 / 464 |
| 3 | | 03'40" (+00'05") | 408 / 872 |
| 4 | | 43'20" (+39'45") | 53 / 926 |
| 5 | | 03'41" (+00'06") | 408 / 1335 |
| 6 | | 37'44" (+34'09") | 62 / 1397 |
| 7 | | 03'35" | 409 / 1806 |
| 8 | | 24'47" (+21'12") | 94 / 1901 |
| 9 | | 03'40" (+00'05") | 411 / 2313 |
| 10 | | 38'11" (+34'36") | 61 / 2374 |
| 11 | | 04'04" (+00'29") | 413 / 2788 |
| 12 | | 34'38" (+31'03") | 67 / 2855 |
| 13 | | 03'44" (+00'09") | 416 / 3272 |
| 14 | | 38'16" (+34'41") | 61 / 3333 |
| 15 | | 03'51" (+00'16") | 410 / 3743 |
| 16 | | 40'15" (+36'40") | 58 / 3801 |
| 17 | | 03'35" | 413 / 4214 |
| 18 | | 35'20" (+31'45") | 47 / 4262 |
| 19 | | 05'58" (+02'23") | 1000 / 5262 |
| 20 | | 06'27" (+02'52") | 10 / 5273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 37.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'46" | 00:15'47" |
| 3 | 08'02" | 00:23'49" |
| 4 | 07'59" | 00:31'48" |
| 5 | 06'52" | 00:38'40" |
| 5.3 | 05'55" | 00:40'17" |
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