13.2 km | 01:21:13 | 06:07/km日期: 2024-03-28 04:23 - 總爬升: 235 m - 平均心率: 123 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78.9
Pace: 05'52" / 05'38" / 07'04" / 05'17" / 05'39" / 06'42" / 05'32" / 05'54" / 07'26" / 06'17" / 06'05" / 07'09" / 06'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+01'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 07'26" (+02'10") | 1000 / 9000 |
| 10 | | 06'17" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 07'09" (+01'53") | 1000 / 12000 |
| 13 | | 06'22" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+01'00") | 246 / 13246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
479.86 km 
必邁 進階版 累積 :
3601.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 07'04" | 00:18'34" |
| 4 | 05'17" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 06'42" | 00:36'12" |
| 7 | 05'32" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 07'26" | 00:55'04" |
| 10 | 06'17" | 01:01'21" |
| 11 | 06'05" | 01:07'26" |
| 12 | 07'09" | 01:14'35" |
| 13 | 06'23" | 01:20'58" |
| 13.2 | 06'13" | 01:22'30" |
展開計圈分析
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