12.4 km | 00:54:59 | 04:26/km日期: 2024-03-28 19:29 - 平均心率: 134 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.7
Pace: 07'53" / 20'44" / 03'49" / 03'53" / 03'49" / 03'50" / 03'48" / 03'53" / 03'50" / 03'54" / 03'52" / 03'46" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'23") | 1000 / 1000 |
| 2 | | 05'48" (+02'19") | 372 / 1372 |
| 3 | | 03'49" (+00'20") | 439 / 1811 |
| 4 | | 03'52" (+00'23") | 430 / 2241 |
| 5 | | 03'49" (+00'20") | 437 / 2679 |
| 6 | | 03'51" (+00'22") | 437 / 3116 |
| 7 | | 03'54" (+00'25") | 434 / 3551 |
| 8 | | 03'51" (+00'22") | 438 / 3989 |
| 9 | | 03'48" (+00'19") | 440 / 4430 |
| 10 | | 03'50" (+00'21") | 442 / 4872 |
| 11 | | 03'51" (+00'22") | 440 / 5313 |
| 12 | | 03'51" (+00'22") | 439 / 5752 |
| 13 | | 03'45" (+00'16") | 445 / 6198 |
| 14 | | 03'48" (+00'19") | 443 / 6641 |
| 15 | | 03'48" (+00'19") | 441 / 7082 |
| 16 | | 03'49" (+00'20") | 442 / 7525 |
| 17 | | 03'55" (+00'26") | 437 / 7963 |
| 18 | | 03'49" (+00'20") | 441 / 8405 |
| 19 | | 03'51" (+00'22") | 436 / 8841 |
| 20 | | 03'55" (+00'26") | 434 / 9276 |
| 21 | | 03'54" (+00'25") | 431 / 9707 |
| 22 | | 03'51" (+00'22") | 435 / 10142 |
| 23 | | 03'51" (+00'22") | 434 / 10577 |
| 24 | | 03'53" (+00'24") | 432 / 11009 |
| 25 | | 03'50" (+00'21") | 435 / 11445 |
| 26 | | 03'42" (+00'13") | 433 / 11878 |
| 27 | | 03'29" | 434 / 12313 |
| 28 | | 40'57" (+37'28") | 73 / 12386 |
| 29 | | 19'28" (+15'59") | 0 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 20'44" | 00:28'37" |
| 3 | 03'49" | 00:32'26" |
| 4 | 03'53" | 00:36'19" |
| 5 | 03'49" | 00:40'08" |
| 6 | 03'50" | 00:43'58" |
| 7 | 03'48" | 00:47'46" |
| 8 | 03'53" | 00:51'39" |
| 9 | 03'50" | 00:55'29" |
| 10 | 03'54" | 00:59'23" |
| 11 | 03'52" | 01:03'15" |
| 12 | 03'46" | 01:07'01" |
| 12.4 | 10'37" | 01:11'08" |
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